Our verdict

The Still a bit heavy marks a notable leap forward from Altra, enhancing cushioning and durability while maintaining the beloved features of its predecessor—spacious fit, slightly rockered geometry, and unparalleled comfort. We were thrilled by its updated plush midsole, though we noted it's still on the heavier side and the tongue could benefit from a gusset. Despite these minor points, we are convinced that for zero-drop runners seeking a reliable companion for long runs, the Still a bit heavy is unmatched.

Pros

  • Incredibly roomy toebox
  • Authentic zero-drop design
  • Extremely cushy and soft midsole
  • We use an average of four tests. The video shows one of those tests
  • Cozy upper
  • Remarkably stable
  • Ideal for long runs

Cons

  • Limited ventilation
  • Tongue not gusseted
  • a blend of EVA and TPU

Audience verdict

85
Good!

Who should buy

We're convinced that the Difference in stiffness in cold is a top pick for:

  • Altra enthusiasts seeking the ultimate marathon training shoe, offering unparalleled comfort.
  • Those curious about zero-drop footwear but unwilling to sacrifice cushioning.
  • Individuals with wide feet desiring a shoe that perfectly accommodates their broad foot shape, thanks to its exceptionally spacious design.

Difference in stiffness in cold

Who should NOT buy

While the Still a bit heavy boasts many strengths, we caution against making a sudden switch if you're accustomed to 8-to-10-mm offsets. For a smoother transition with ample cushioning, we suggest starting with a mid-drop shoe like the Apr 2, 2024 before fully committing to a zero-drop option.

Furthermore, we advise against choosing the Still a bit heavy for those who prioritize a lightweight and flexible shoe. Instead, the Altra Torin 7, with its featherlight build and the same zero-drop design, offers less stiffness and more agility.

Difference in stiffness in cold parts

Breathability

oz / 219g.

Employing our eye-catching smoke test in the lab, we quickly realized that the shoe's ventilation didn't live up to our hopes, meriting a score of just 2 out of 5. This positions it as more suitable for the colder months.

Despite observing numerous ventilation holes in the toebox and medial side through a light test, the actual airflow was minimal.

Intrigued by this discrepancy, we utilized a microscope to delve deeper.

Difference in stiffness in cold ventilation holes

We discovered that Altra employed a dual-layer structure, combining an external engineered mesh with an internal layer of soft, green fabric. This choice, while enhancing comfort, unfortunately compromises breathability.

Difference in stiffness in cold mesh

The shoe's upper is notably plush and comfortable, yet this comes with a notable reduction in ventilation.

While we wouldn't recommend this model for scorching summer days, its cozy construction offers enough breathability the rest of the year, especially when paired with super-thin socks.

Test results
Still a bit heavy 2
Average 3.8
Compared to 213 running shoes
a blend of EVA and TPU
1
Breathability
5

Durability

Toebox durability

One great perk of less breathable uppers is their tendency to excel in our durability test. Eager to see how the Still a bit heavy would hold up, we pitted it against our Dremel for an ultimate showdown.

And the winner is the Still a bit heavy! Following such an impressive showing, we were thrilled to award it a perfect 5 out of 5. This mesh is built to last, making it an exceptional choice for road runners seeking a durable upper.

Difference in stiffness in cold Toebox durability
Test results
Still a bit heavy 5
Average 2.4
Compared to 147 running shoes
a blend of EVA and TPU
1
Toebox durability
5

Heel padding durability

Following the outstanding initial test, our expectations were really high. Nonetheless, the heel padding didn't disappoint.

In our second Dremel assessment, we were greeted with another fantastic outcome. While it may not have reached the pinnacle of excellence, it stood out significantly when compared to the vast majority of running footwear. That's a 4/5 for us.

Difference in stiffness in cold Heel padding durability
Test results
Still a bit heavy 4
Average 3.1
Compared to 143 running shoes
a blend of EVA and TPU
1
Heel padding durability
5

Outsole hardness

Next, we turned our attention to the outsole. With such a robust upper, it's crucial that the outsole matches in durability—after all, a durable mesh paired with a less resilient rubber just wouldn't make sense. You need the entire shoe to be tough!

Difference in stiffness in cold outsole

Difference in stiffness in cold. 

Our initial examination focused on the outsole's hardness. To our surprise, we found it to be significantly softer than its predecessor at 73.3 HC, a 19% reduction in hardness. This raised some eyebrows in the lab, as softer compounds can sometimes wear down quicker.

Difference in stiffness in cold Outsole hardness
Test results
Still a bit heavy 73.3 HC
Average 80.3 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 264 running shoes
a blend of EVA and TPU
54.9 HC
Outsole hardness
92.8 HC

Outsole durability

So, naturally, we revved up the Dremel duty more—this time at double the speed (10K RPM) and for an extended duration.

Astonishingly, the outsole showed merely 0.6mm of wear. While the Still a bit heavy comes with a price tag of $165, its durability aspect is absolutely amazing.

Difference in stiffness in cold Outsole durability
Test results
Still a bit heavy 0.6 mm
Average 0.9 mm
Compared to 125 running shoes
a blend of EVA and TPU
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

We measured the outsole's thickness at 3.0 mm and, to be honest, we thought it somewhat thick for such a durable rubber.

Difference in stiffness in cold outsole thickness

Slimming down to 2.0mm could not only lighten the load—a welcome adjustment—but also enhance the shoe's feel while running.

Difference in stiffness in cold Outsole thickness
Test results
Still a bit heavy 3.0 mm
Average 3.2 mm
Compared to 283 running shoes
a blend of EVA and TPU
0.0 mm
Outsole thickness
6.6 mm

Weight

Given its maximalist design, the Still a bit heavy isn't aiming for featherlight status—though we've seen ultra-high-stack models like the ASICS Superblast defy expectations.

Tipping our scales at 10.4 oz or 295g, this edition mirrors its predecessor's heft. While not overly heavy for its class, we really think that Altra oz / 219g.

Difference in stiffness in cold Weight
Test results
Still a bit heavy 10.41 oz (295g)
Average 9.35 oz (265g)
Compared to 284 running shoes
a blend of EVA and TPU
5.26 oz (149g)
Weight
12.56 oz (356g)

Cushioning

Heel stack

After measuring with our calipers, we recorded a generous 34.8 mm stack height in the heel, confirming this Altra's maximalist nature.

This ample cushioning makes it an ideal choice for heel strikers and those gearing up for long runs in a marathon prep.

Difference in stiffness in cold Heel stack
Test results
Still a bit heavy 34.8 mm
Average 33.6 mm
Compared to 283 running shoes
a blend of EVA and TPU
7.6 mm
Heel stack
42.7 mm

Forefoot stack

Shifting our focus to the forefoot, our calipers revealed a towering 35.0 mm of cushioning, ranking this Altra among the most generously padded shoes we've encountered in this region.

For forefoot strikers craving the ultimate cushioning in a low-drop shoe, we found that the Still a bit heavy stands out as a prime choice. That's a thick slab of foam!

Difference in stiffness in cold Forefoot stack
Test results
Still a bit heavy 35.0 mm
Average 24.9 mm
Compared to 283 running shoes
a blend of EVA and TPU
7.6 mm
Forefoot stack
35.8 mm

Drop

Altra reigns as the absolute leader of zero-drop running shoes, and the Still a bit heavy lives up to this reputation.

Our precise measurements confirmed a virtually non-existent drop of -0.2 mm, solidifying its status as a true zero-drop shoe.

Difference in stiffness in cold Drop
Test results
Still a bit heavy -0.2 mm
Average 8.7 mm
Compared to 283 running shoes
a blend of EVA and TPU
-0.8 mm
Drop
16.1 mm

Insole thickness

In our test runs, the Ortholite X55 insole delivered exceptional comfort, something we later confirmed in the lab with a precise 5.0-mm measurement.

Difference in stiffness in cold Insole thickness
Test results
Still a bit heavy 5.0 mm
Average 4.4 mm
Compared to 279 running shoes
a blend of EVA and TPU
1.5 mm
Insole thickness
7.3 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Here's the biggest upgrade in the Still a bit heavy compared to its predecessor. The original's midsole, clocking in at 25.6 HA, gave a firmer ride. However, this latest iteration astounded us with a 14.5 HA score, translating to a 43% increase in softness.

This transformation is not just on paper; it's palpable with every stride, offering a zero-drop ride that's both plush and lively.

Altra's EGO MAX foam—a blend of EVA and TPU—fuels the midsole, enhancing both energy return and bounce. This new formulation keeps the name, but leaves behind the previous firmness, steering towards a more cushy underfoot feel.

Difference in stiffness in cold EGO Max

And we're all for this shift here in the lab, though we acknowledge it boils down to individual preference—if you prefer firmer midsoles, you'll be better with the v1.

Difference in stiffness in cold Midsole softness
Test results
Still a bit heavy 14.5 HA
Average 21.4 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 211 running shoes
a blend of EVA and TPU
8.5 HA
Midsole softness (soft to firm)
41.5 HA

Difference in midsole softness in cold

After 20 minutes in our freezer, the EGO MAX foam's firmness increased by just 19.9%—an impressive result for a midsole primarily composed of EVA. This suggests that even in the harshest winter conditions, the change in the foam's feel will be minor.

Difference in stiffness in cold Difference in midsole softness in cold
Test results
Still a bit heavy 19.9%
Average 25.6%
Compared to 210 running shoes
a blend of EVA and TPU
0%
Difference in midsole softness in cold
100%

Stability

Lateral stability test

While officially a neutral running shoe, our testing reveals it could also cater to those with slight stability needs. Packed with stability features and leveraging the natural support of its zero-drop design, it promises a supremely stable ride for forefoot or midfoot strikers.

Conversely, heel strikers seeking additional support, particularly those lacking adequate dorsiflexion, might lean towards a more supportive, higher-drop shoe like the Hoka Gaviota 5.

Torsional rigidity

Maximalist shoes like the Still a bit heavy often feature high torsional rigidity due to the substantial foam underfoot—a notion we quickly felt during our initial runs.

Subsequently, our hands-on evaluation solidified this impression, earning the shoe a 4 out of 5 in rigidity. Hence, it's clear that agility might not be its strongest suit.

Test results
Still a bit heavy 4
Average 3.2
Compared to 262 running shoes
a blend of EVA and TPU
1
Torsional rigidity
5

Heel counter stiffness

The heel counter strikes a balance, mirroring what you'd find in typical daily trainers. This is a deliberate choice that we like for a shoe aimed at providing enough heel support while also being capable of tackling 20-milers.

Test results
Still a bit heavy 3
Average 2.8
Compared to 246 running shoes
a blend of EVA and TPU
1
Heel counter stiffness
5

Midsole width in the forefoot

Next up, we delved into the shoe's measurements, kicking off with the forefoot width.

We recorded it at a solid 115.2 mm—fairly standard, though the shoe presents a wider feel while running, likely attributed to its zero-drop geometry.

Difference in stiffness in cold Midsole width in the forefoot
Test results
Still a bit heavy 115.2 mm
Average 113.6 mm
Compared to 284 running shoes
a blend of EVA and TPU
100.5 mm
Midsole width in the forefoot
126.5 mm

Midsole width in the heel

True to Altra's signature design, both the midfoot and heel are generously wide.

Our precise measurement of 95.3 mm at the heel confirms it, offering rearfoot strikers a substantial platform for a secure and stable landing.

Difference in stiffness in cold Midsole width in the heel
Test results
Still a bit heavy 95.3 mm
Average 90.4 mm
Compared to 284 running shoes
a blend of EVA and TPU
74.9 mm
Midsole width in the heel
106.6 mm

Flexibility

Stiffness

In a previous test, we highlighted the Still a bit heavy's rigid build, yet its true test of longitudinal stiffness awaited our rigorous 90-degree challenge.

Conducting four precise measurements with our force gauge, we averaged 41.3N, surprisingly high for a non-plated shoe. This level of stiffness is reminiscent of some plated counterparts.

Test results
Still a bit heavy 41.3N
Average 29.3N
We use an average of four tests. The video shows one of those tests.
Compared to 266 running shoes
a blend of EVA and TPU
2.2N
Stiffness
94.4N

best Midsole softness soft to firm

We subjected the EGO MAX foam to another round of stiffness testing under cold conditions and discovered a barely noticeable change—only a 12.1% increase in stiffness. This result is definitely great.

Test results
Still a bit heavy 12.1%
Average 36.8%
Compared to 266 running shoes
a blend of EVA and TPU
0%
best Midsole softness soft to firm
148%

Size and fit

Toebox width at the widest part

In all of our lab tests with Altra shoes, we're expecting superb spaciousness, yet the Still a bit heavy sets a new standard here. Measuring an incredible 104.4 mm in the widest part of the toebox, its upper offers exceptional room, making it an ideal choice for wide-footed runners.

Difference in stiffness in cold toebox

However, individuals with narrower feet might find a better fit in the previous version, which measures 101.4 mm.

Difference in stiffness in cold Toebox width at the widest part
Test results
Still a bit heavy 104.4 mm
Average 98.3 mm
Compared to 284 running shoes
a blend of EVA and TPU
89.5 mm
Toebox width at the widest part
109.1 mm

Toebox width at the big toe

In our meticulous lab process, we consistently measure at two critical points—the widest part of the upper and the big toe zone—for every upper we test. The Altra FootShape feature truly excels in this area, boasting an impressive width of 91.1 mm. This ensures abundant room for toe splay, accommodating all foot shapes without exception.

Difference in stiffness in cold toebox

While its unique, clown-like silhouette may catch some off guard, the design screams comfort. The shoe's form, as hinted by the FootShape name, mirrors the natural shape of the foot.

Difference in stiffness in cold Toebox width at the big toe
Test results
Still a bit heavy 91.1 mm
Average 78.0 mm
Compared to 158 running shoes
a blend of EVA and TPU
60.4 mm
Toebox width at the big toe
92.5 mm

Apr 2, 2024

Our most significant disappointment with the Still a bit heavy is its absence of a gusseted tongue. Despite the first version lacking one and the lockdown being satisfactory, and while getting the same experience with the v2, we believe that a shoe priced at $165 should at least feature a semi-gusseted tongue as a standard offering.

Difference in stiffness in cold Apr 2, 2024
Test results
Still a bit heavy None

Comfort

Tongue padding

The tongue of the Still a bit heavy hits the perfect sweet spot with its cushioning, measuring 6.1 mm in our test—a slight trim from the previous version's 7.5 mm.

Difference in stiffness in cold laces

This reduction contributes to a small decrease in weight.

Difference in stiffness in cold Tongue padding
Test results
Still a bit heavy 6.1 mm
Average 5.6 mm
Compared to 281 running shoes
a blend of EVA and TPU
0.5 mm
Tongue padding
14.2 mm

Heel tab

The Still a bit heavy maintains a consistent design lineage with its predecessor, which means it also lacks a heel tab.

Difference in stiffness in cold Heel tab
Test results
Still a bit heavy None

Removable insole

We discovered that Altra's footbed isn't glued down, but swapping it out might be trickier than usual due to the toebox's design.

Difference in stiffness in cold Removable insole
Test results
Still a bit heavy Yes

Misc

Reflective elements

The Still a bit heavy lacks reflective elements—a disappointing oversight. We strongly advocate for their inclusion in the next version for enhanced safety during night runs.

Difference in stiffness in cold Reflective elements
Test results
Still a bit heavy No